Nhys Glover is a British Australian teacher/trainer, historian, international presenter, life coach and...oh yeah... the best selling author of more than 70 novels, most of which are sensual romances (some more sizzling than others) in the sub-genres she loves to read herself - Time Travel, SF/Fantasy, Historical, and Paranormal.
Latest Novel: Breathe
Immerse yourself once more in the thrilling world of New Atlantis in this latest riveting romantic adventure through time. Available on AMAZON NOW!
'Dear Stress, Let's Break Up' 6 Day Challenge
Complete the Following 6 Challenges for a Chance to Win a Selection of Great Prizes
START & COMMIT TO KEEPING A DIARY 4 the whole Challenge
SUBSCRIBE to the challenge on the bottom of this page. You will receive more details on each challenge via email. Use Stream of Consciousness (that's a fancy way of saying throw every thought down without censoring or correcting it) to outline your main stresses and how they affect you. Keep this private. Every day write a little about the exercise you have completed, especially about your feelings.
LEARN TO DRAW A LABYRINTH
Following detailed visual instructions, draw your own labyrinth and send me a pic of it. Your get extra points for weirdness. :)
FINGER WALK YOUR LABYRINTH
Imagine one of your stressors is in the centre of your labyrinth. Relax and use your index finger to follow the path in towards that stressor. Allow your mind to reflect on the issue as you view it from a 360 degree perspective. Once you reach the centre, let the issue go, and finger walk out again, feeling what it is to be free of this issue.
COLOR YOUR LABYRINTH
Using the 7 colours of the rainbow, starting from the outside and working in, colour your labyrinth red, orange, yellow, green, blue, indigo, purple. As you do, think of all the positive traits associated with that colour.
FINGER WALK YOUR COLOURED LABYRINTH
Put one of your stressors into the centre of the labyrinth. As you use your index finger to walk your coloured labyrinth, let the main trait you associated with the colour you pass over to influence how you see the issue. Don't judge. When you reach the centre, imagine all the colours seeping into the issue and healing it. Then finger walk out again, feeling what your life would be like if that issue was healed.
REVIEW YOUR DIARY ENTRIES
Read back through what you wrote on each day and write about any shifts or insights you gained from these simple exercises. Send your review to me, leaving out any personal details you don't wish to share. At the end of the Challenge you will be notified by email if you have won one of the prizes.